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What Is HDL Cholesterol?
High-density lipoprotein (HDL) is often called the “good cholesterol.” It plays a crucial role in maintaining heart health. Here’s how it works:
Cholesterol Transport: HDL acts like a tow truck, shuttling cholesterol away from your blood vessels and back to your liver. Let just think of it as clearing the traffic lanes for smooth blood flow.
Protective Effect: A high HDL level is considered protective against heart disease. It helps to prevent buildup of the plaque in your arteries, reducing the risk of Atherosclerosis (hardening of the arteries).
Optimal HDL Levels
Normal Range: Doctors recommend an HDL level of 60 milligrams per deciliter (mg/dL) of blood or higher. HDL falling within 40-59 mg/dl is considered normal but can be considered high.
Worrisome Levels: Per Harvard Health Publishing HDL levels lower than 40 mg/dL are cause for concern, as they increase the risk of heart disease.
Beyond the Numbers
Remember, HDL doesn’t exist in isolation. It interacts with other markers, like LDL cholesterol (the “bad cholesterol”). While high HDL is generally beneficial, recent studies suggest that extremely high levels maa not provide additional benefits, according to the Clevland Clinic.
So, keep an eye on your HDL levels, embrace heart-healthy habits, and let your “good cholesterol” do its job! 🌿
This page serves solely for educational and informational purposes and does not substitute for medical advice or professional services. The information provided here should not be used to diagnose or treat any health issue or illness. Individuals seeking personal medical advice concerning any of the tests or conditions mentioned above are encouraged to consult with a licensed healthcare professional. Always seek guidance from your qualified healthcare provider regarding any medical condition, and do not disregard professional medical advice or delay seeking it due to information found on this page. In the event of a medical emergency, promptly call 911 or visit the nearest urgent care center or hospital.